Field notes
Real food, hard-earned lessons, and useful ideas for life beyond the kitchen.
131 stories
A growing body of data shows that skin cancer rates began to soar right around the time sunscreen use became widespread. Could it be that the very products meant to...
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Something big is brewing in the UK — and it’s not tea. Thousands recently gathered in London to protest the rollout of a digital ID system that critics warn could be...
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Groundbreaking research now suggests that people with higher cholesterol levels have a lower risk of cancer and all-cause mortality. The evidence is hard to ignore — and it’s turning the...
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For decades, health authorities told us that saturated fat was the villain — the reason for heart disease, obesity, and early death. But the truth is starting to leak out:...
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Salt has been unfairly demonized for decades. The “low-sodium” craze convinced generations to fear what our ancestors once traded like gold. But the truth is, salt isn’t the villain —...
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In recent years, science has begun catching up to what ancestral cultures always knew: raw milk builds stronger bodies, sharper minds, and more resilient bones. At the heart of its...
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For decades, we’ve been told to fear the very foods that built human health for millennia—meat, eggs, butter, and cheese. Yet, since following that advice, obesity, heart disease, and chronic...
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For decades, we’ve been told the sun is our enemy. Dermatologists armed with SPF 100 bottles warned us that even a few minutes of sunlight would cook us into cancer....
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Somewhere between “trust the experts” and “ask your doctor,” America lost the plot. The same institutions that tell you to fear the sun, eat seed oils, and avoid red meat...
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Seed oils have replaced animal fat, plant-based meat substitutes have replaced steak, sunscreen has replaced sunlight, and late nights under artificial light have replaced deep, restorative sleep.
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Forget fancy supplements and overpriced detox kits. One of the most powerful immune-boosting tools on Earth has been right in front of us all along — the forest.
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The internet is buzzing after McDonald’s announced a $200 million investment into regenerative agriculture practices, partnering with the National Fish and Wildlife Foundation to support ranchers adopting regenerative grazing
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