Field notes
Real food, hard-earned lessons, and useful ideas for life beyond the kitchen.
131 stories
Silicon Valley billionaires told us that eating real meat was destroying the planet, and that the solution was a hyper-processed patty made from pea protein, canola oil, additives, and lab-designed...
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For decades, parents have been told that modern baby formula is the gold standard alternative when breastfeeding isn’t possible. What they weren’t told is that U.S. law has required baby formula...
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For most of human history, we cooked with butter, tallow, and animal fat without obesity, heart disease, and metabolic illness running rampant. Then suddenly, almost overnight, saturated fat was labeled...
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Around the world, populations who eat more salt actually live longer. And the story of how salt became demonized has nothing to do with biology — and everything to do...
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Every generation has a health myth it clings to like gospel. For ours, it is sunscreen. The idea that slathering on chemical lotions is the key to avoiding skin cancer...
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The marketing around farmed salmon has been polished for years to make you believe it is some sort of health food. The truth looks very different when you peel back...
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For years, people were told to ditch butter and animal fat in favor of “heart-healthy” vegetable oils. But emerging research has flipped that message upside down. The same seed oils...
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Populations who live closer to the equator, where the sun shines strongest, consistently have lower rates of skin cancer compared to those in colder, darker regions. It’s time to rethink...
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Whole Foods built its reputation on purity and integrity, yet beneath the glossy produce displays lies a global supply chain that tells a different story. Reports have revealed that much...
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Every October, brands turn their packaging pink in the name of “cancer awareness.” Snack aisles, fast food chains, and beauty counters become drenched in ribbons of hope—while the very ingredients...
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A Harvard-led survey turned the nutrition world upside down when it revealed something astonishing: people following a carnivore diet reported improvements in nearly 90% of chronic health conditions.
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Simple, versatile, and packed with everything the human body needs—except vitamin C—eggs have quietly nourished humanity for thousands of years.
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