The Real Superfood Hiding in Plain Sight
Somewhere between the aisles of overpriced supplement bottles and overhyped “superfoods,” sits one of nature’s most perfect creations: the egg. Simple, versatile, and packed with everything the human body needs—except vitamin C—eggs have quietly nourished humanity for thousands of years. From ancient hunter-gatherers to modern athletes, they’ve been the ultimate compact source of life-giving nutrients. It’s time to rethink the humble egg not as breakfast food, but as the original multivitamin.
1. Eggs Outperform Multivitamins
“EGGS ARE BETTER THAN ANY MULTIVITAMIN YOU WILL EVER BUY…”
Eggs contain nearly every essential nutrient required for human survival. Each yolk delivers a symphony of vitamins and minerals in their most bioavailable forms, including B12, D3, K2, A, selenium, and choline. The human body absorbs nutrients from whole foods more effectively than from synthetic pills because they’re packaged with natural cofactors—compounds that enhance absorption and synergy. A yolk isn’t just a vitamin capsule; it’s a living nutrient network designed by nature itself.
2. 700 Eggs a Month and Lower Cholesterol?
A Harvard medical student reportedly ate over 700 eggs in one month, and his cholesterol actually dropped. That’s not an anomaly—it’s a perfect example of how dietary cholesterol doesn’t directly translate to blood cholesterol. Eggs supply phospholipids, omega-3s, and choline, which help regulate cholesterol metabolism in the liver. They also increase HDL (“good” cholesterol) while improving LDL particle size, a key factor in cardiovascular health. Modern nutrition often ignores context, but nature never does—especially when it comes to whole foods like eggs.
3. Science Agrees: The Golden Egg (A Peak at The Supplement Shelf)
Research published in The Journal of Agricultural and Food Chemistry describes eggs as “a highly valuable source of bioactive compounds with emerging benefits for human health.” Just two eggs per day provide up to 30% of the body’s needs for fat-soluble vitamins A, D3, E, and K2. These nutrients regulate immune function, hormone balance, and calcium metabolism. Most people take expensive capsules to achieve what two eggs can offer naturally.
For those living ancestrally, the fridge replaces the supplement cabinet. Rows of eggs represent more than food—they symbolize a return to simplicity. Each shell contains everything required to create life from scratch: protein, fat, minerals, and micronutrients that fuel mitochondria, hormones, and brain health. Nature’s supplement shelf doesn’t need labels or lab testing—it comes in biodegradable packaging and costs a fraction of a pharmacy trip.
A 2025 study showed that consuming just one egg per week slashed Alzheimer’s risk by nearly half. Nutrients like choline, lutein, and omega-3s protect neurons, reduce inflammation, and maintain healthy communication between brain cells. These compounds strengthen cell membranes and promote acetylcholine production, a neurotransmitter tied to learning and memory. No pill can replicate the biological intelligence built into real food.6. “Five Eggs a Week is Dangerous”?
Belgium’s former Minister of Health, Maggie De Block, once claimed that more than five eggs per week could be dangerous. Ironically, her statement went viral not for scientific merit, but for highlighting how detached modern nutrition policy has become from ancestral wisdom. Eggs have sustained civilizations long before dietary guidelines existed. The real danger lies not in consuming too many eggs—but in believing untested bureaucratic advice over human biology.
7. Don’t Fear the Yolk
Discarding yolks might be one of the biggest nutritional blunders of the last century. The yolk holds over 90% of the egg’s nutrients, including vitamins A, D, E, K2, choline, and healthy fats. Egg whites offer protein, but the yolk completes the nutritional picture. Separating them is like eating the rind of an orange and throwing away the fruit. The golden center is where life begins—and where your health thrives.
8. Nature’s Multivitamin
Each egg is a microcosm of human nutrition: cholesterol for hormone production, choline for brain function, selenium for detox, iodine for thyroid health, and lutein for vision. Every nutrient works synergistically, restoring balance where the modern diet has failed. Eggs aren’t a trend; they’re a blueprint for human vitality that predates civilization.
Closing Thoughts
Eggs remind us that health doesn’t need to come in plastic bottles or pharmaceutical packaging. It can be cracked open in your kitchen. From supporting brain function to detoxification, bone strength, and hormonal balance, eggs prove that nature already designed the ultimate supplement. The real question isn’t whether you should eat more eggs—it’s how we ever forgot their power in the first place.
References
- Réhault-Godbert, Sophie, Nicolas Guyot, and Yves Nys. “The Golden Egg: Nutritional Value, Bioactivities, and Emerging Benefits for Human Health.” Journal of Agricultural and Food Chemistry, vol. 67, no. 19, 2019, pp. 4678–4693. PMC6470839.
- Hu, Frank B., et al. “Egg Consumption and Risk of Coronary Heart Disease and Stroke: A Meta-Analysis of Prospective Cohort Studies.” BMJ, vol. 346, 2013, e8539.
- Yokoyama, Yuko, et al. “Egg Consumption, Serum Cholesterol, and Cardiovascular Disease Risk in the General Population: A Review.” Nutrients, vol. 13, no. 9, 2021, 3021.
- Zeisel, Steven H., and Kerry-Ann da Costa. “Choline: An Essential Nutrient for Public Health.” Nutrition Reviews, vol. 67, no. 11, 2009, pp. 615–623.
- Wu, L., et al. “Egg Consumption and Risk of Dementia in Older Adults: The Role of Dietary Choline and Lutein.” Nutrients, vol. 16, no. 2, 2025, 455.