Recipe from @the_keto_dealer
Let’s be real—most yogurt bowls aren’t meals. They’re snacks disguised as breakfast. Light, often loaded with sugar, and rarely satisfying for more than 30 minutes.
But when you turn your yogurt bowl into a meat-based, nutrient-dense meal with The Carnivore Bar, everything changes.
Yes, Carnivore Bars are designed to be ultra-portable, shelf-stable survival food. But that doesn’t mean you have to eat them on a mountain top or during a cross-country road trip. At home, they’re the perfect topping to turn a simple yogurt bowl into a complete, animal-based meal that keeps you full for hours.
Why Add Carnivore Bar to Your Yogurt?
Because most yogurt bowls are missing the two things that actually keep you full: quality fat and bioavailable protein. That’s where Carnivore Bar comes in.
Each bar is a modern take on pemmican—the original protein bar made by Native Americans using rendered tallow and dried meat. With nothing but creamy, nourishing fat and crispy bits of regeneratively-raised beef, this bar is a powerhouse of nose-to-tail nutrition.
You can get them in salted or unsalted, with hidden organs, with raw honey, or even zesty garlic flavor. And while they’re delicious on their own, crumbling them over a bowl of yogurt adds richness, crunch, and staying power to your meal.
My Favorite Yogurt + Carnivore Bar Bowl
Here’s how I make mine:
Ingredients:
-
½ bar of your favorite Carnivore Bar
(I love Zesty Garlic with Hidden Organs, but Unsalted with a sprinkle of Redmond salt is great too) -
¾ to 1 cup full-fat plain yogurt
(Raw or grass-fed when possible) -
Optional: Sprinkle of cinnamon or a tiny drizzle of raw honey (if tolerated)
-
Optional: Add a spoonful of beef liver powder or collagen for extra nutrient density
Instructions:
-
Scoop yogurt into a bowl.
-
Break ½ a Carnivore Bar into small, crispy chunks over the top.
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Sprinkle with your favorite optional toppings.
-
Mix slightly or leave layered—and enjoy.
This combination is simple, satisfying, and packs the kind of fuel that will carry you through your morning, your workout, or your next meeting. It’s especially great for low-carb or high-protein eaters who want something more satisfying than fruit and granola.
On the Go?
When I’m traveling or just need something quick, I’ll eat a full bar straight from the wrapper. But at home? This yogurt bowl is my go-to.
If you’ve never had tallow and beef paired with yogurt, don’t knock it ‘til you try it. The creamy-fatty combo hits the spot like nothing else.
Pro Tip:
Want a little crunch and salt? Break up an Unsalted Carnivore Bar and add your own Redmond salt. That way, you get to control the salt level and experience the full flavor of the beef and tallow.
Final Thoughts
Carnivore Bars aren’t just for emergencies or carnivore purists. They’re an everyday tool for anyone who wants real food, real nutrition, and real fullness.
This yogurt bowl proves it. Whether you’re starting your day or breaking a fast, meat + fat > fruit + sugar every time.