Mar 17, 2025

15 Years Carnivore: Kelly Hogan on Longevity, Mistakes, and the Truth About the Standard American Diet

Kelly Hogan has been living the carnivore lifestyle for 15 years and 5 months, and the five years before that were nearly carnivore (with diet soda and a few veggies). It’s been over 20 years since she last had grains,...

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Mar 11, 2025

The Hidden Dangers of Artificial Sweeteners: How They Trigger Insulin Spikes and Drive Inflammation

Some artificial sweeteners don’t just trick your taste buds—they also trick your body into releasing insulin, even without sugar.

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Mar 04, 2025

Hunting for Fat: The Ideal Human Macros and the Lost Era of Megafauna

When we examine the macronutrient composition that best supports human health, the evidence consistently points to a high-fat, moderate-protein diet.

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