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Explore articles on ancestral eating, the carnivore diet, regenerative ranching, carnivore diet snacks, and of course, The Carnivore Bar updates.

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The Saturated Fat Scandal: How We Were Duped Into Ditching Nature’s Perfect Fuel

For decades, health authorities told us that saturated fat was the villain — the reason for heart disease, obesity, and early death. But the truth is starting to leak out: this “bad fat” narrative was never based on solid science....

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Salt: The Mineral That Built Civilization (and Why Cutting It Could Break You)

Salt has been unfairly demonized for decades. The “low-sodium” craze convinced generations to fear what our ancestors once traded like gold. But the truth is, salt isn’t the villain — it’s a vital mineral that makes every heartbeat, thought, and...

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Raw Milk: The Secret Growth Fuel Modern Diets Forgot

In recent years, science has begun catching up to what ancestral cultures always knew: raw milk builds stronger bodies, sharper minds, and more resilient bones. At the heart of its power lies a remarkable protein called lactoferrin, which plays a direct...

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