Carnivore Bar Blog

The Decline of American Farms: Why the Future of Food Depends on Reviving Regenerative Ranching
The Decline of American Farms: Why the Future of Food Depends on Reviving Regenerative Ranching
The American farmer is aging out—and the consequences go far beyond retirement. Read more...
How Early-Life Sugar Restriction Shapes Long-Term Health: A Groundbreaking Study and My Personal Journey
How Early-Life Sugar Restriction Shapes Long-Term Health: A Groundbreaking Study and My Personal Journey
The study looked specifically at sugar intake during the first two years of life and found a significant link between early restriction and lower risk of chronic diseases in adulthood. Read more...
Statins, Risk, and Misleading Statistics: Unpacking the Truth About Poor Study Designs
Statins, Risk, and Misleading Statistics: Unpacking the Truth About Poor Study Designs
Beneath the appealing headlines lies a troubling reality: much of the statistical evidence used to advocate statin use is inherently misleading or overstated, rooted in poorly designed studies. Read more...
Debunking the Red Meat and Colon Cancer Myth: How Bad Science Fuels Misinformation
Debunking the Red Meat and Colon Cancer Myth: How Bad Science Fuels Misinformation
Why do so many studies seem to be set up to make meat look bad, no matter what the facts are? The problem isn’t just misinformation—it’s bad science. Read more...
15 Years Carnivore: Kelly Hogan on Longevity, Mistakes, and the Truth About the Standard American Diet
15 Years Carnivore: Kelly Hogan on Longevity, Mistakes, and the Truth About the Standard American Diet
Kelly Hogan has been living the carnivore lifestyle for 15 years and 5 months, and the five years before that were nearly carnivore (with diet soda and a few veggies).... Read more...
The Hidden Dangers of Artificial Sweeteners: How They Trigger Insulin Spikes and Drive Inflammation
The Hidden Dangers of Artificial Sweeteners: How They Trigger Insulin Spikes and Drive Inflammation
Some artificial sweeteners don’t just trick your taste buds—they also trick your body into releasing insulin, even without sugar. Read more...
Hunting for Fat: The Ideal Human Macros and the Lost Era of Megafauna
Hunting for Fat: The Ideal Human Macros and the Lost Era of Megafauna
When we examine the macronutrient composition that best supports human health, the evidence consistently points to a high-fat, moderate-protein diet. Read more...
The Myth of Harmful Saturated Fat: How We Were Misled and Why It's Time to Reclaim the Truth
The Myth of Harmful Saturated Fat: How We Were Misled and Why It's Time to Reclaim the Truth
For decades, saturated fat has been vilified as a primary cause of heart disease, high cholesterol, and overall poor health. Read more...
The Hidden Dangers of Seed Oils: What the Science Really Says
The Hidden Dangers of Seed Oils: What the Science Really Says
As seed oils have become a staple in the Western diet, chronic disease rates have soared. While the food industry promotes these oils as a healthier option, the science suggests... Read more...
Fat Adaptation for Endurance Athletes: The Science Behind High-Fat, Low-Carb Performance
Fat Adaptation for Endurance Athletes: The Science Behind High-Fat, Low-Carb Performance
Athletes who shift to keto experience improved energy efficiency, greater endurance, fewer fluctuations in performance, and long-term health benefits, making it a compelling alternative to traditional carbohydrate-fueled strategies. Read more...
Pemmican: The Perfect Fuel for Military, Hunters, Fishermen, and Outdoorsmen
Pemmican: The Perfect Fuel for Military, Hunters, Fishermen, and Outdoorsmen
Modern hunters seeking a natural, efficient fuel source can benefit from the same wisdom that kept indigenous peoples, early frontiersmen, and even soldiers strong during physically demanding hunts and extended... Read more...
Beef Tallow: The Forgotten Superfat for Health, Cooking, and Skincare
Beef Tallow: The Forgotten Superfat for Health, Cooking, and Skincare
Unlike seed oils, tallow is minimally processed, naturally stable at high temperatures, and loaded with fat-soluble vitamins. Back in the day, tallow was a kitchen essential used for everything from... Read more...