Amino acids serve as the fundamental components of proteins and are essential for many physiological activities.
According to recent research, specific amino acids may have the ability to increase lifespan, improve health, and lower the risk of chronic illnesses.
Here are some key facts and research findings about amino acids for longevity:
- Arginine: Arginine is an amino acid that promotes cardiovascular health by increasing nitric oxide production, which assists in blood vessel relaxation and blood flow. It has also been found to enhance immune function and help maintain muscle mass.
- Glutamine: Glutamine is an amino acid that has been found to benefit gut health by assisting in maintaining the gut lining's integrity and lowering inflammation. It has also been found to positively affect mental health by reducing anxiety and depression.
- Methionine: Methionine is an essential amino acid that enhances insulin sensitivity and liver function. It has also been discovered to have a role in DNA methylation, which aids in regulating gene expression.
- Leucine: Leucine is a branched-chain amino acid shown to help preserve muscle mass, improve insulin sensitivity, and reduce oxidative stress. It has also been shown to boost the synthesis of growth hormone, which is necessary for general health and lifespan.
- Lysine: Lysine is an essential amino acid that boosts the immune system, makes calcium absorption easier, and lowers the risk of heart disease. It has also been found to produce collagen essential for skin, bone, and joint health.
To start incorporating amino acids into your diet, consider eating various protein-rich foods, such as meat, fish, eggs, and dairy products. The very best place to find the optimal ratios of the bioavailable ammino acids your body needs is in fatty red meat from a ruminant animal. Ruminants have an unparalleled ability to ferment vegetable matter more completely than any other animal on earth and turn that nitrogen into bioavailable amino acids.
In conclusion, amino acids are one of the most essential components of a healthy diet and have been shown to have several benefits for longevity and health. I found a significant mental health improvement when I prioritized eating more protein. There are thousands of functions in the human body that depend on adequate levels of these key amino acids and these are but a few of them.
Consider taking a healthy source of protein and fat like the carnivore bar, clean jerky or making your own pemmican at home so you'll never be without this key element to your overall health and well-being.