OUR STORY
We provide autonomy and freedom for the carnivore community and beyond with our high-fat, meal replacement bars. All the nutrition on the go, without compromise.
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our mission
Here at The Carnivore Bar, we provide a fuel source for ancestral, carnivore, paleo, and keto eaters who value their on-the-go autonomy, without sacrificing quality nutrition.
The Carnivore Bar provides our community with the freedom to travel, explore, or thrive on their busy work schedules without having to worry about readily-available, high-fat meal replacement options.
our vision
We currently serve our carnivore and ancestral health communities with a healthy meal replacement for traveling, and while we will continue to do so, our ultimate goal is to provide healthy meals for the battlefield and beyond.
I, Phillip Meece, started The Carnivore Bar from my experience as a Combat Medic in the U.S. Army after coming home fat, sick, and depleted of nutrients from preservative-laden junk food in Afghanistan. I watched my fellow soldiers suffer the same consequences of neglect and poor battlefield nutrition. The Carnivore Bar will allow the US Army, FEMA, and beyond to provide nutritious and shelf-stable food to troops and those who are in need of aid wherever they may be.
where we’re at: 2025 update
This past year has brought new challenges and growth for us. While we’ve been hit with multiple significant price increases from our suppliers, we’ve worked hard to hold our prices steady and not pass those costs onto our customers. It hasn’t been easy, but it’s part of our commitment to making this food as accessible as possible.
We’ve continued to innovate with multiple new limited-edition flavors released throughout the year, and we have even more on the way as we expand our flavor offerings to keep things fresh and exciting. To help us scale, we moved into a new facility once again - this time to lower our overhead costs while also increasing our output.
Our team has also grown, both in-person and remotely, with several new members joining us to help meet demand and uphold our high standards. Every step of the way comes with its challenges, but we remain committed to fighting the good fight to make this life-saving food. We couldn’t do any of this without the incredible support of our community, your encouragement and loyalty make it possible for us to keep pushing forward and we’re grateful every single day.
Read The Latest Articles
Fuel for the Fight: Why Meat Powers the Modern Warrior
Animal fat and protein fueled early humans through long hunts and harsh weather, keeping energy steady and minds clear. Such nourishment carried p...
The Protein Paradox: Why Too Much Lean Meat Can Stall Fat Loss
Protein has become the most celebrated macronutrient in the health and fitness world. The notion that increased protein consumption automatically r...
The Stress Connection: How Chronic Cortisol Sabotages Your Carnivore Progress
Most of the time, the problem isn't the food itself, but rather what's happening hormonally behind the scenes.
How Vitamins Are Made and Why They’re a Huge Scam
Once scientists realized they could isolate and synthesize these compounds, pharmaceutical companies saw an opportunity to turn nutrients into a pr...
Why Real Animal Nutrition Beats Standard Lunchbox Snacks
What kids actually need in their lunchboxes are foods that support steady energy and long-term development, not just quick fixes that keep them qui...
Meat and Immunity: Why Animal Fats and Nutrients Are Your Cold-Weather Shield
Our immune system is not a static line of defense but a living network of cells, proteins, and barriers that require continuous nourishment.
Menopause, Fiber, and Hormone Health: A Carnivore Perspective
The body is fully capable of keeping digestion running smoothly without loading up on fiber, as long as it’s getting the right nutrients and overal...
Shackled by Plants: How Diet Was Used to Control Populations and Why Meat Sets Us Free
Throughout history, food has been far more than fuel. Ruling classes and institutions have long understood that the foods people eat directly influ...
The Hidden Anti-Nutrients in Your "Healthy Snacks"
Clean nutrition is a phrase that gets thrown around a lot in the health and wellness industry, yet very few people stop to think about what it actu...
Why Satiety Is the Missing Link in Modern Diets
The human body has developed over thousands of years to include an incredibly intelligent and responsive system for managing hunger and fullness.
Why Going Carnivore Means Never Having to Read Labels Again
Buying groceries these days can feel like navigating a maze. Every package is plastered with buzzwords like “low sugar,” “natural,” or “keto-friend...
Autoimmunity and Antinutrients: How Cutting Plants Could Calm the Fire
Antinutrients are intended to protect plants from being eaten. Still, they can act as biochemical irritants to the human gut and immune system, esp...
What If the Food Pyramid Was Designed to Keep You Sick?
A Deceptively Simple Graphic with Dangerous Roots
Meat and the Mind: How Animal Fat Fuels Better Brain Function
Among the most powerful sources of brain fuel are the very things modern nutrition dogmas have tried to vilify: saturated fat, DHA, and vitamin B12.
Summer Survival Guide for Beach Trips, Hikes, and Travel
Why Real Fuel Like Meat, Fat, and Salt Outperforms Modern Snack Foods in the Heat
From Survival to Simplicity: Why Less Variety Can Mean Better Health
The Overwhelming Reality of Modern Eating
Keto Burnout Is Real: Why Nut-Flour Waffles and Sweeteners Aren’t the Path to Health
These products might fit your macros, but they can quietly disrupt your digestion, stall fat loss, and keep you in a loop of cravings and inflammat...
What the Arctic Teaches Us About Human Resilience and Energy
How Indigenous Fat-Based Diets Helped Humans Thrive in the Harshest Climates—and Why the Carnivore Bar Carries That Legacy Forward
Salt and the Bigger Picture: Why We Chose an Ancient Salt over a Refined One
Choosing a salt for our bars required more than checking a mineral profile or flavor note.
To Salt or Not to Salt? Rethinking Electrolytes on a Carnivore Diet in the Context of Ancestral Nutrition
How did our ancestors obtain salt and trace minerals? Has the modern food supply system fundamentally disrupted how we access and absorb these esse...
Sugar Is Trending—But Is It Healthy? A Deep Dive into the Social Media Sugar Diet vs. Sustainable Animal-Based Living
At first glance, it looks like the ultimate biohacker's dream—get leaner, feel better, and eat all the sweets you want. But this trend raises serio...
Anxiety and the Art of Simplicity: Why the Best Health Secrets Are Ancient
True peace doesn’t come from chasing the latest biohack. It comes from learning to be here, in the present moment, and reconnecting to the rhythms ...
Why Carnivores Say “Meat Heals”: The Nutritional Truth Behind the Carnivore Diet
At first, the phrase “meat heals” might sound overly simplistic—but there’s a lot more to it than just a catchy slogan.
The Powerful Benefits of Sun Exposure: Circadian Health, Mood Enhancement, and Protective Diet Strategies
While many people view sun exposure solely through the lens of skin health or vitamin D synthesis, the interaction between sunlight and human biolo...
The Water Myth: How Corporate Greed Twisted the Truth About Cows, Sustainability, and Our Food System
The myth that cows are a water burden hinges on grossly misleading statistics.
Exposing the Real Villain: It's Not Fat, It's Sugar (and Seed Oils)!
Emerging research finally highlights what many of us have suspected for years: refined sugar and seed oils are the real drivers of heart disease, n...
The Truth Behind The “Quick Fix” Promises of Weight Loss Injections
Society’s constant craving for instant results has pushed quick-fix weight loss methods into the spotlight like never before
The Decline of American Farms: Why the Future of Food Depends on Reviving Regenerative Ranching
The American farmer is aging out—and the consequences go far beyond retirement.
How Early-Life Sugar Restriction Shapes Long-Term Health: A Groundbreaking Study and My Personal Journey
The study looked specifically at sugar intake during the first two years of life and found a significant link between early restriction and lower r...
Statins, Risk, and Misleading Statistics: Unpacking the Truth About Poor Study Designs
Beneath the appealing headlines lies a troubling reality: much of the statistical evidence used to advocate statin use is inherently misleading or ...
Debunking the Red Meat and Colon Cancer Myth: How Bad Science Fuels Misinformation
Why do so many studies seem to be set up to make meat look bad, no matter what the facts are? The problem isn’t just misinformation—it’s bad science.
15 Years Carnivore: Kelly Hogan on Longevity, Mistakes, and the Truth About the Standard American Diet
Kelly Hogan has been living the carnivore lifestyle for 15 years and 5 months, and the five years before that were nearly carnivore (with diet soda...
The Hidden Dangers of Artificial Sweeteners: How They Trigger Insulin Spikes and Drive Inflammation
Some artificial sweeteners don’t just trick your taste buds—they also trick your body into releasing insulin, even without sugar.
Hunting for Fat: The Ideal Human Macros and the Lost Era of Megafauna
When we examine the macronutrient composition that best supports human health, the evidence consistently points to a high-fat, moderate-protein diet.
The Myth of Harmful Saturated Fat: How We Were Misled and Why It's Time to Reclaim the Truth
For decades, saturated fat has been vilified as a primary cause of heart disease, high cholesterol, and overall poor health.
The Hidden Dangers of Seed Oils: What the Science Really Says
As seed oils have become a staple in the Western diet, chronic disease rates have soared. While the food industry promotes these oils as a healthie...
Fat Adaptation for Endurance Athletes: The Science Behind High-Fat, Low-Carb Performance
Athletes who shift to keto experience improved energy efficiency, greater endurance, fewer fluctuations in performance, and long-term health benefi...
Pemmican: The Perfect Fuel for Military, Hunters, Fishermen, and Outdoorsmen
Modern hunters seeking a natural, efficient fuel source can benefit from the same wisdom that kept indigenous peoples, early frontiersmen, and even...
Beef Tallow: The Forgotten Superfat for Health, Cooking, and Skincare
Unlike seed oils, tallow is minimally processed, naturally stable at high temperatures, and loaded with fat-soluble vitamins. Back in the day, tall...
Consequences of Nutritional Deficiencies from Vegan Diets
The growing popularity of plant-based and vegan diets has changed how many people think about nutrition. But this shift often happens without recog...
Why Pemmican Far Outshines Energy Bars and Meat Sticks: The Ultimate Survival Food
Modern convenience foods often fail to provide real nourishment and can even cause harm over time. In contrast, pemmican stands out as a superior o...
The Low Testosterone Epidemic: How Declining Saturated Fats from Animal Sources Are Affecting Health
Testosterone is often associated with vitality, strength, and reproductive health—not just in men but also in women.
Vitamin K2 and Craniofacial Development: Why Animal-Based Nutrition Is Critical
K2's role in activating critical proteins for proper facial structure development underscores why animal-based nutrition is non-negotiable for long...
Understanding Correlational and Causational Studies: How Misleading Research Impacts Public Perception of Meat
Understanding the difference between correlation and causation is key in research.
Grass-Fed vs. Grass-Finished Beef: Why the Distinction Matters More Than You Think
Let’s explore the distinctions between grass-fed and grass-finished beef, the health implications of grain finishing, and why moving toward regener...
The Hidden Dangers of MREs: Why Soldiers Deserve Better Nutrition
The ingredients that give MREs their long shelf life come with a downside.
How Do YOU Carnivore? Exploring The Lion Diet, Carnivore Diet, and Meat-Based Diet For Long-Term Health
Here, we discuss the nuances of these different lifestyles: the lion diet, the broader carnivore, and meat-based approaches.
Carnivore Diet on a Budget: 10 Tips for Cost-Saving Shoppers
You decided to give carnivore a whirl but may be worried about the cost of eating only animal-based foods, especially with the rising costs of groc...
How to Make The Traditional Survival Food, Pemmican
The ancient food known as pemmican was a go-to for Indigenous tribes and early explorers because of its nutrient density.