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Explore articles on ancestral eating, the carnivore diet, regenerative ranching, carnivore diet snacks, and of course, The Carnivore Bar updates.

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The Hidden Dangers of Artificial Sweeteners: How They Trigger Insulin Spikes and Drive Inflammation
Mar 11, 2025

The Hidden Dangers of Artificial Sweeteners: How They Trigger Insulin Spikes and Drive Inflammation

Some artificial sweeteners don’t just trick your taste buds—they also trick your body into releasing insulin, even without sugar.

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Hunting for Fat: The Ideal Human Macros and the Lost Era of Megafauna
Mar 04, 2025

Hunting for Fat: The Ideal Human Macros and the Lost Era of Megafauna

When we examine the macronutrient composition that best supports human health, the evidence consistently points to a high-fat, moderate-protein diet.

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The Myth of Harmful Saturated Fat: How We Were Misled and Why It's Time to Reclaim the Truth
Feb 26, 2025

The Myth of Harmful Saturated Fat: How We Were Misled and Why It's Time to Reclaim the Truth

For decades, saturated fat has been vilified as a primary cause of heart disease, high cholesterol, and overall poor health.

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