“Saturated fat will clogs your arteries”
“Dietary cholesterol will give you a heart attack”
“Seed oils are heart healthy”
“The sun will kill you”
“Veganism and fluoride is good for you”
The list goes on and on. Even raw milk is deemed “dangerous” with strict crackdowns following, yet class A drugs like fentanyl seem to dodge the bullet.
Our health system is upside down, and it’s obvious now. Contemporary nutritional and health guidelines have not been derived for our health or well-being, but rather manipulated by the food and pharmaceutical industry to serve their very own wallets.
The system is not broken. It’s rigged. Corrupted by multi-billion dollar industries and corporations for selfish financial motives at the expense of our health.
How can we still follow mainstream health advice after knowing this?
Do the opposite of what they tell you and you will feel significantly better:
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Eat meat
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Stop fearing cholesterol or saturated fat
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Don’t follow the food pyramid
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Get plenty of sunlight
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Avoid industrial seed oils
1. Why Raw Milk is “Dangerous” but Fentanyl Isn’t
Here’s the strange reality: the government goes to extraordinary lengths to keep raw milk out of your fridge. Raids, bans, and scare campaigns dominate the conversation around one of humanity’s oldest foods. Meanwhile, fentanyl floods the streets, claiming lives at a staggering rate, yet faces nowhere near the same crackdown. The question is, why? It is easier to control and profit from centralized systems of food and pharmaceuticals than from natural, unprocessed nourishment. Raw milk doesn’t pad the pockets of Big Dairy or Big Pharma, so it’s painted as a villain while deadly street drugs quietly devastate communities.
2. What the Government Really “Protects” You From
Think about the toxins we actually face: heavy metals, glyphosate-laden grains, pesticide residues, microplastics, artificial sweeteners, GMOs, and seed oils. None of these warrant the intense government policing that raw milk does. Instead, regulators treat a jug of unpasteurized milk as though it were radioactive waste. The irony couldn’t be more blatant. By singling out raw milk while ignoring the true culprits of chronic disease, government agencies reveal that “safety” is not the goal. Protecting industry interests is.
3. Foods They Tell You Are Dangerous vs. Foods We’ve Always Thrived On
Eggs, steak, butter, and raw dairy have nourished humans for millennia. These foods built strong bones, fertile families, and healthy communities long before laboratories began cranking out “heart-healthy” margarine or cereal fortified with synthetic vitamins. Yet these very ancestral staples are branded dangerous by modern authorities. The real danger lies not in foods that carried our species through history, but in the processed replacements designed for profit, not health.
4. The More I Deviate, the Better I Feel
No need to be extreme. Simply stepping away from mainstream health advice tends to transform lives. People who trade their “low-fat, high-whole-grain” plates for meat and animal fats quickly notice clearer skin, stable moods, sharper energy, and better digestion. The further you move away from the dogma of government dietary advice, the more obvious the benefits become. Health is not complicated when you stop listening to those invested in keeping you sick.
5. The Blame Game: Mainstream Health’s Greatest Lies
Look closely at the scapegoats of modern nutrition. Salt is demonized instead of sugar. Saturated fat is vilified while seed oils run rampant. Cholesterol is blamed when the true culprit is chronic inflammation. Red meat gets painted as a cancer risk while ultra-processed junk is ignored. Butter is thrown under the bus while industrial grains are praised. Raw milk is labeled hazardous, yet the devastation of factory farming practices is brushed aside. The pattern is clear: blame the natural, protect the profitable.
6. Following the Advice Becomes a Joke
The meme says it all. Follow mainstream health advice and watch your vitality crash. Load up on carbs, avoid fat, eat vegetable oils, fear the sun, and drink fluoride. The result? Obesity, depression, autoimmune disease, and cancer rates soaring worldwide. If memes can summarize the absurdity better than medical institutions can defend their claims, perhaps it’s time to rethink who is truly “evidence-based.”
7. Modern “Science” is Bought and Paid For
Science should serve truth, but today it serves sponsors. When food giants and pharmaceutical corporations fund the studies, results bend in their favor. The very institutions meant to protect health have become marketing arms for industry. Peer-reviewed journals churn out headlines that demonize natural foods, all while downplaying or outright ignoring the harms of processed products. It is not science—it is marketing disguised as research.
8. The Problem with Modern Studies
One of the clearest examples is the sugar industry’s decades-long cover-up. Historical documents reveal that sugar executives funded Harvard scientists to redirect blame for heart disease away from sugar and onto saturated fat. This manipulation of research shaped dietary guidelines for generations, convincing people to cut out butter and red meat while consuming low-fat, high-sugar products. The fallout is visible in every chronic disease statistic today.
9. “Red Meat Causes Cancer” – The Lazy Headline
Mainstream outlets love to repeat that “red meat causes cancer.” But when you peel back the studies, the claims crumble. Correlation is mistaken for causation, lifestyle factors are ignored, and funding sources taint the conclusions. Processed meat eaten alongside soda, fries, and seed oils is not the same as regeneratively raised steak. Yet the narrative remains convenient for those who profit from pushing grains, pharmaceuticals, and lab-grown alternatives.
Conclusion
The truth is out in the open. Mainstream health advice is not about health—it’s about profit. From the demonization of red meat to the obsession with controlling raw milk, every “guideline” is shaped by politics, money, and corporate influence. The antidote is simple: return to foods that built humanity. Meat, butter, eggs, sunlight, and natural fats are not the problem—they are the solution. Ignore the noise, trust your body, and remember: the system isn’t broken. It’s rigged.
References
- Kearns, Cristin E., Laura A. Schmidt, and Stanton A. Glantz. "Sugar industry and coronary heart disease research: A historical analysis of internal industry documents." JAMA Internal Medicine 176.11 (2016): 1680–1685.
- Malhotra, Aseem, Rita F. Redberg, and Pascal Meier. "Saturated fat does not clog the arteries: coronary heart disease is a chronic inflammatory condition, the risk of which can be effectively reduced from healthy lifestyle interventions." British Journal of Sports Medicine 51.15 (2017): 1111–1112.
- Dehghan, Mahshid, et al. "Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study." The Lancet 390.10107 (2017): 2050–2062.