Steak and eggs might just be the most unfairly demonized meal in history. It’s simple. It’s primal. And it’s insanely nutrient-dense.
This legendary combo delivers a serious punch of bioavailable protein, brain-boosting fats, iron, choline, B vitamins, zinc, selenium, and fat-soluble vitamins like A, D, and K2—all wrapped up in one glorious, sizzle-on-the-pan, fork-shattering bite.
But of course, critics will warn: “Too much cholesterol!” or “What about the saturated fat?”
Here’s the truth: Cholesterol is not the villain it’s been made out to be. In fact, it’s:
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An essential nutrient for every cell in your body
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A powerful antioxidant that protects against oxidative stress
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A critical precursor to testosterone, estrogen, cortisol, and vitamin D
And think about this—if cholesterol were so dangerous, why are the world’s most nutrient-dense foods loaded with it? From egg yolks and liver to ribeye and butter, these ancestral foods are cholesterol-rich for a reason.
Let’s break down the myths—and memes—one sizzling plate at a time.
1. World’s Oldest Person Eats Steak and Eggs
Meet María Branyas Morera, the world’s oldest living person at 117 years old. She credits her longevity to a high-protein, animal-based diet—and yes, that includes steak and eggs. It’s no surprise: this meal supplies the amino acids needed to repair muscle, the fats to nourish the brain, and the micronutrients to fuel the aging body. Longevity doesn’t come from soy milk and cereal—it comes from real food.
2. The Experts Don’t Want You to Know, But This Is the Healthiest Meal…
Decades of dietary dogma told us to eat cereal and skim milk, avoid eggs, and swap butter for margarine. Meanwhile, chronic disease skyrocketed. Steak and eggs are making a comeback because people are waking up to the truth: ancestral foods are health foods. They’re not ultra-processed, they don’t come with a cartoon on the box, and they’ve stood the test of time. No barcode, just nutrition.
3. Big Pharma Watching You Heal Naturally by Eating Steak and Eggs…
Steak and eggs won’t just feed your muscles—they’ll send your hormones into superhero mode. Cholesterol fuels testosterone production, saturated fat supports brain and nerve function, and the B vitamins in beef and eggs enhance energy metabolism. And the best part? You won’t need a drug to "fix" what real food prevents. You can almost hear Big Pharma grinding its gears.
4. Hong Kong and France Facts
Let’s look globally. Hong Kong has one of the highest per-capita red meat consumptions in the world—and also boasts one of the highest life expectancies. France eats more saturated fat than most Western countries, yet has far lower rates of heart disease than the U.S. These aren’t outliers—they’re evidence. Countries that stick closer to traditional animal-based diets have better health outcomes. The data doesn’t lie.
5. Finnish Study on Prisoners and Cholesterol
Here’s where things get wild. A Finnish study published in Forensic Science International found that low total cholesterol levels in prisoners were associated with higher rates of violence and antisocial behavior (Tiihonen et al.). Translation: cholesterol isn’t just about your heart—it’s about your brain. Your neurons need cholesterol to form synapses, your hormones need it to stay balanced, and your mood depends on it. Low cholesterol may be more dangerous than high cholesterol in many cases.
6. It Is No Coincidence…
It is no coincidence that nearly every traditional society prized animal foods—especially organ meats, egg yolks, and fatty cuts of meat. These were sacred, fertility-boosting, vitality-supporting superfoods. What is a coincidence? That the modern rise in metabolic disease, infertility, and mood disorders happened alongside the push to eliminate saturated fat and cholesterol from the diet. When you look at steak and eggs and see danger, you're seeing through the lens of broken science.
7. Carnivore Bar Ingredient Analysis
The Carnivore Bar was created for one simple reason: to deliver real, whole-animal nutrition in a shelf-stable form. Made from grass-fed beef, rendered fat, and sea salt—this isn’t a bar pretending to be healthy. It is healthy. Every bite gives you the same core nutrients you’d find in a steak and eggs meal: amino acids, saturated fats, B vitamins, iron, and more. No fillers. No preservatives. Just ancestral fuel.
The Bottom Line
Steak and eggs isn’t just a power breakfast—it’s a statement. It says no to fake food. It says yes to nutrient density. It honors the human body’s need for cholesterol, animal protein, and real fat.
So whether you’re eating it fresh off the cast iron or grabbing a Carnivore Bar on the trail, know this: you’re fueling your body the way nature intended. And that’s something no boxed cereal or plant protein shake can ever replicate.
References:
- Tiihonen, Jari, et al. “Low Serum Cholesterol and Impulsive Violent Offending: A Finnish Prospective Cohort Study Among Male Prisoners.” Forensic Science International, vol. 133, no. 1–2, 2003, pp. 51–57. https://doi.org/10.1016/S0379-0738(03)00052-2.
- World Health Organization. “Hong Kong SAR (China) Life Expectancy.” World Bank Data, https://data.worldbank.org/indicator/SP.DYN.LE00.IN?locations=HK.
- Branyas Morera, María. Interview. Guinness World Records, 2023. https://www.guinnessworldrecords.com/news/2023/2/worlds-oldest-person-celebrates-116th-birthday-736195.