43% of Americans are now obese, and 60% have at least one chronic disease.
Meanwhile, our food quality is worse than any other nation. The U.S. allows up to 10,000 chemicals to be added to food products, while Europe permits only around 400.
We’ve been sold ultra-processed, chemical-laden “foods” that our ancestors wouldn’t even recognize. And our health has paid the price.
It’s time to revert back to real, whole foods. Because if your great-grandparents wouldn’t have recognized it as food… you probably shouldn’t be eating it.
Even Mold Won’t Eat This: The 10-Year-Old McDonald’s Meal
A decade-old McDonald's burger and fries sit on display, looking exactly the same as the day they were purchased. No mold. No rot. No sign of decomposition.
Why? Because this isn’t real food.
Fast food is pumped with preservatives, stabilizers, and artificial flavors—designed to look and taste fresh while being practically indestructible. If even mold and bacteria won’t touch it, why are we?
“And Then We Snuck…” How Seed Oils and Sugar Replaced Real Food
For decades, we’ve been lied to about food. While meat, eggs, and saturated fats were vilified, ultra-processed foods loaded with seed oils, refined sugars, and synthetic additives became the norm.
What happened?
✅ Metabolic disorders skyrocketed
✅ Obesity rates tripled
✅ Chronic disease became the leading cause of death
Real food isn’t the problem. It’s the lab-created, highly processed junk we’ve been convinced is “healthy.”
Who Owns Your Food? The 10 Companies Controlling Everything You Eat
A handful of mega-corporations dictate what’s in your grocery store.
- Nestlé (Candy, bottled water, baby formula)
- Kellogg’s (Breakfast cereals, granola bars)
- PepsiCo (Soft drinks, snack foods)
- Coca-Cola (Beverages, processed juices)
- Unilever (Ice cream, condiments)
- General Mills (Cereal, convenience foods)
- Danone (Dairy alternatives, processed yogurts)
- Mars (Candy, processed pet food)
- Mondelez (Packaged snacks)
- Tyson Foods (Factory-farmed, chemically treated meats)
These companies prioritize profit over health, loading their products with cheap, artificial ingredients that keep consumers hooked.
90% of Foods Didn’t Exist 100 Years Ago… And Neither Did 90% of Chronic Illnesses
A century ago, grocery stores were filled with whole, recognizable foods—meat, eggs, dairy, fruits, vegetables, and traditionally prepared grains.
Now, 90% of what fills our supermarkets is ultra-processed, chemically enhanced, and nutrient-depleted.
And what has happened in the past 100 years?
✅ Diabetes has skyrocketed
✅ Autoimmune diseases have surged
✅ Cancer rates continue to rise
We are living proof that modern food is failing us.
Subway’s “Chicken” Is Only 50% Chicken—What’s the Rest?
The beloved “healthy” fast-food option isn’t even real meat. A study found that Subway’s grilled chicken contains only about 50% actual chicken, with the rest made up of filler, soy protein, and synthetic additives.
This isn’t just a Subway problem—it’s everywhere. Most fast food and processed meats are:
❌ Injected with water and binders to increase weight and cut costs
❌ Loaded with preservatives to extend shelf life
❌ Doused in artificial flavoring to mask the poor quality
If you’re not eating real, whole cuts of meat from trustworthy sources, chances are your food is diluted with garbage.
Poor Nutrition Advice Has Made Us Sick
Everything started to fall apart in the 1980s when low-fat diets were pushed as “healthy.”
- Fat was demonized.
- Carbs and processed foods were glorified.
- Seed oils replaced natural animal fats.
And what happened? Obesity, diabetes, and metabolic disease exploded. The push for low-fat, high-carb diets has created generations of sick, overweight, chronically inflamed people.
The Rise in Chronic Disease Over the Last 30 Years—Time to Eat Real Food
📈 Chronic disease is rising at an alarming rate.
- 1980: ~10% of Americans had a chronic illness.
- 2023: Over 60% have at least one chronic disease, and 43% are obese.
What changed? Our food supply.
The introduction of processed foods, seed oils, artificial sweeteners, and mass food fortification has led to an epidemic of:
❌ Diabetes
❌ Autoimmune disorders
❌ Obesity
❌ Cancer
Real food—grass-fed meat, wild-caught fish, raw dairy, and fresh produce—is what humans have thrived on for thousands of years. It’s time to go back.
F*ing Legend: Why Some People Aren’t Sick
While most people rely on prescription drugs to manage lifestyle diseases, others are taking control of their health naturally.
✅ Prioritizing real food over processed garbage
✅ Getting daily sunlight and quality sleep
✅ Avoiding chronic stress and overmedication
The modern healthcare system is built to treat symptoms, not prevent disease. If you want to truly take control of your health, it starts with food.
Final Thoughts: Reclaiming Your Health Starts with What’s on Your Plate
The American diet is failing us. We are sick, overweight, and metabolically broken because we are eating fake food.
But there’s a way out.
✅ Eat real, whole, unprocessed foods.
✅ Ditch seed oils, refined sugar, and processed grains.
✅ Support local farmers, regenerative agriculture, and ethically sourced animal products.
Big Food or Big Pharma does not determine your health. It’s in your hands. Choose real food.
Citations:
- Centers for Disease Control and Prevention. "Adult Obesity Facts." Centers for Disease Control and Prevention, 27 May 2022, https://www.cdc.gov/obesity/data/adult.html.
- National Center for Chronic Disease Prevention and Health Promotion. "Chronic Diseases in America." Centers for Disease Control and Prevention, 15 Apr. 2021, https://www.cdc.gov/chronicdisease/resources/infographic/chronic-diseases.htm.
- "More Than 10,000 Chemical Food Additives Ended Up in the U.S. Food System—Here's Why." Food & Wine, 17 Jan. 2023, https://www.foodandwine.com/fda-food-additives-gras-designation-loophole-8761817.
- O'Connor, Anahad. "Why McDonald's Fries Won't Rot." The New York Times, 3 Sept. 2010, https://well.blogs.nytimes.com/2010/09/03/why-mcdonalds-fries-wont-rot/.
- Monteiro, Carlos A., et al. "Ultra-Processed Foods: What They Are and How to Identify Them." Public Health Nutrition, vol. 22, no. 5, 2019, pp. 936-941, https://doi.org/10.1017/S1368980018003762.
- Howard, Philip H. "Consolidation in Food and Agriculture: Implications for Farmers and Consumers." The Natural Farmer, Spring 2016, https://thenaturalfarmer.org/article/consolidation-in-food-and-agriculture-implications-for-farmers-and-consumers/.
- Moubarac, Jean-Claude, et al. "Consumption of Ultra-Processed Foods Predicts Diet Quality in Canada." Appetite, vol. 108, 2017, pp. 512-520, https://doi.org/10.1016/j.appet.2016.11.006.
- "Subway (Restaurant)." Wikipedia, 4 Mar. 2025, https://en.wikipedia.org/wiki/Subway_%28restaurant%29.
- Mozaffarian, Dariush. "Dietary and Policy Priorities for Cardiovascular Disease, Diabetes, and Obesity: A Comprehensive Review." Circulation, vol. 133, no. 2, 2016, pp. 187-225, https://doi.org/10.1161/CIRCULATIONAHA.115.018585.
- Ward, Brian W., et al. "Multiple Chronic Conditions Among US Adults: A 2012 Update." Preventing Chronic Disease, vol. 11, 2014, https://doi.org/10.5888/pcd11.130389.
- O'Keefe, James H., et al. "Lifestyle Choices Fuel Epidemic of Cardiovascular Disease and Diabetes Mellitus." Mayo Clinic Proceedings, vol. 83, no. 6, 2008, pp. 703-712, https://doi.org/10.4065/83.6.703.