MEAT SAVES LIVES (quite literally).
There is no credible evidence showing that unprocessed meat is harmful to human health. In fact, the opposite is true. Red meat is one of the most nutrient-dense, bioavailable, and essential foods on the planet. It contains everything humans need to thrive—B vitamins for energy, D3 for hormone function, highly bioavailable protein, dietary cholesterol for brain and cell health, heme iron for oxygen transport, zinc for immunity, and selenium for antioxidant support.
And guess what? The countries that eat the most meat are thriving.
🇭🇰 Hong Kong has the highest meat consumption per capita in the world—and also the greatest life expectancy.
🇫🇷 France consumes the most saturated fat in Europe—yet has the lowest rates of heart disease.
🇦🇷 Argentina leads South America in meat consumption—and boasts the continent’s lowest rates of heart disease.
🇮🇳 Meanwhile, India—where meat consumption is among the lowest worldwide—suffers some of the highest rates of heart attacks, with heart disease killing 1 in 4.
It’s time to wake up. We’ve been fed a lie for way too long. Red meat isn’t the villain. It’s the superfood hero we should be making the star of our plate.
1. "Going Vegan Almost Killed Me" — Hollywood Wakes Up to Steak
It’s the kind of tabloid headline we never expected to cheer for. A well-known actress recently made waves when she revealed her plant-based diet nearly cost her her health. Tired of digestive distress, chronic fatigue, and hormonal chaos, she ditched the chickpeas and picked up a fork—and a steak. Since going carnivore, she’s seen major turnarounds in her energy, focus, and even skin health. Turns out, no amount of tofu can replace what a ribeye brings to the table.
2. Jenna McCarthy: Carnivore Changed Everything
Actress and author Jenny McCarthy took it one step further: not only did going carnivore stop the crash she felt on a low-fat, high-carb diet—it boosted her wellness like nothing else. From clearer thinking to fewer aches and pains, she says meat-based eating has given her a level of vitality she hadn’t felt in years. No green smoothie in sight. Just meat, salt, and results.
3. Science Finally Catches Up: Meat Is NOT the Enemy
After decades of bad press, red meat is finally getting some vindication. A large, sweeping meta-analysis just dropped, putting the nail in the coffin for years of sloppy nutritional science. The verdict? There’s no reliable evidence showing that unprocessed red meat is harmful. In fact, the researchers noted previous studies suffered from poor methodology, confounding factors, and a big ol’ pile of bias. Meat’s reputation has been unfairly butchered—and it’s time to restore its rightful place on our plates.
4. Stop Blaming Red Meat for What Junk Food Did
Want real proof? Just look around the world.
🇭🇰 Hong Kong eats more meat than any country on the planet—and also enjoys the longest life expectancy.
🇫🇷 France indulges in rich pâtés, creamy cheeses, and butter-laden meals—yet maintains one of the lowest rates of heart disease in Europe.
🇦🇷 Argentina is famous for its beef and boasts South America’s lowest coronary heart disease rates.
🇮🇳 India, on the other hand, has some of the lowest meat consumption globally—yet heart disease kills 1 in 4 people.
The math doesn’t lie. Red meat isn't causing disease—ultra-processed junk and industrial seed oils are.
5. New Study: Vegetarians More Likely to Be Depressed
Need more reasons to reach for the brisket? A recent study revealed that vegetarians are more likely to experience depression than their meat-eating counterparts. Researchers believe it may come down to nutrient deficiencies—particularly B12, iron, and omega-3s—all of which are found in abundance in red meat. Brain fog, low mood, anxiety… maybe it’s not all in your head. Maybe it’s just what you’re not eating.
6. Let’s Talk About That Heart Disease Graph…
Here’s the real heartbreaker: In the last century, heart disease rates have skyrocketed nearly 8-fold. At the exact same time, seed oil consumption also increased by—you guessed it—8-fold. Meanwhile, saturated fat intake from meat has actually gone down. Yet red meat keeps taking the blame. The irony? The real culprit is hiding in your so-called "heart-healthy" snacks and salad dressings.
7. Red Meat Is the World’s #1 Superfood — Change My Mind
We’ll wait.
No kale. No quinoa. No impossible patty compares.
Red meat delivers brain-boosting nutrients, supports muscle growth, balances hormones, and keeps you full for hours—all without the blood sugar rollercoaster.
Whether it’s liver, ribeye, or a Carnivore Bar in your pocket—meat is the most complete, effective, and time-tested human fuel source on earth.
Closing Thoughts: Reclaim Your Health with Every Bite
It’s time to stop apologizing for eating the food that built civilizations. The food your grandparents ate. The food your body craves. Red meat isn’t dangerous. What’s dangerous is denying your body what it needs to thrive.
At Carnivore Bar, we’re not afraid to say it: Meat saves lives.
Every bite brings us back to real nourishment.
Convenient. Clean. Powerful. Portable.
Citations
- Lescinsky H, Afshin A, Ashbaugh C, Bisignano C, Brauer M, Ferrara G, Hay SI, He J, Iannucci V, Marczak LB, McLaughlin SA, Mullany EC, Parent MC, Serfes AL, Sorensen RJD, Aravkin AY, Zheng P, Murray CJL. Health effects associated with consumption of unprocessed red meat: a Burden of Proof study. Nat Med. 2022 Oct;28(10):2075-2082. doi: 10.1038/s41591-022-01968-z. Epub 2022 Oct 10. PMID: 36216940; PMCID: PMC9556326.
- Lassale, Camille, et al. "The Link Between Vegetarian Diet and Depression Might Be Explained by Meat Abstention." Appetite, vol. 172, 2022, 105664. ScienceDirect, https://doi.org/10.1016/j.appet.2022.105664.
- Walsh H, Lee M, Best T. The Association between Vegan, Vegetarian, and Omnivore Diet Quality and Depressive Symptoms in Adults: A Cross-Sectional Study. Int J Environ Res Public Health. 2023 Feb 13;20(4):3258. doi: 10.3390/ijerph20043258. PMID: 36833953; PMCID: PMC9966591.