SOMETHING IS WRECKING OUR METABOLISM…

SOMETHING IS WRECKING OUR METABOLISM…
Let’s get something straight: Americans aren’t suddenly eating more. We’re not lazier than we were in 1970.
But we’re sicker.
Fatter.
And, by almost every measurable standard, less metabolically healthy than ever before.

So what changed?

The data shows that total caloric intake has remained relatively stable since 1980—but our bodies aren’t responding the same way. Something far more sinister than just “overeating” is at play.
We’re not dealing with a willpower crisis.
We’re dealing with a metabolic ambush.

1. Something Is Wrecking Our Metabolism

In 1890, the world’s heaviest man weighed 748 pounds. That’s a lot. But today, that record has been shattered—with the current record-holder topping the scale at 1,312 pounds.

This isn’t just about one person. It's a snapshot of a much bigger problem: modern life is breaking our biology. Processed food, sedentary habits, and a constant flood of inflammatory toxins have turned our once-resilient metabolisms into ticking time bombs.

2. Big Food Created Popular Diet Companies

The same companies that push sugary breakfast cereals, snack bars, and seed oil-laced frozen meals also own or fund many of the world’s most popular diet brands.
It’s the ultimate bait-and-switch.

Create the problem.
Sell the solution.
Then keep both streams of revenue flowing.

When a food company profits off your obesity and your weight-loss program, you’re not getting well—you’re getting played.

3. More Millionaires Than People With Six Packs

Think about that: there are now more millionaires in America than people with visible abs.

Abs are just a metaphor here—for muscle tone, metabolic function, insulin sensitivity, and overall health. But this stat isn’t about vanity. It’s about vitality. It’s about the fact that fitness is now more rare than fortune—and that should terrify us.

4. Something Happened After 1980

Look at any graph of obesity in the U.S.—it’s a slow climb… until 1980. Then the line shoots up like a rocket.
What happened?

Low-fat hysteria.
Seed oils replaced saturated fats.
Sugar consumption rose.
And the average American was told to swap steak for cereal.

What followed? Chronic disease, obesity, and metabolic dysfunction on a scale we’ve never seen before. It wasn’t a coincidence—it was a coordinated nutritional disaster.

5. The Food Pyramid Was a Nutritional Catastrophe

Introduced in the early '90s, the USDA Food Pyramid told Americans to base their diet on 6-11 servings of grains per day—most of them processed and stripped of nutrients.

Butter, red meat, and eggs? Shoved into the corner.
The result?
Obesity rates exploded.

We followed the pyramid. We got sicker. And no one at the top ever said “Oops.”

6. These Foods Do Not Cause Obesity. These Do.

Let’s break this down:

DO NOT cause obesity:

Eggs
Steak
Cheese

DO cause obesity:

Frosted cereal
Oat milk
Seed oils

It’s not about calories alone—it’s about hormonal impact, satiety, nutrient density, and the quality of your food. Real foods nourish. Fake foods addict. If your breakfast comes in a box and your milk has a mascot, it’s time to reevaluate.

7. How to Actually Lose Fat (No, It’s Not a Mystery)

Forget the latest fad diet. Metabolic health isn’t complicated. It’s just been buried under decades of bad advice. Here’s how to turn things around:

Avoid seed oils
Work out consistently
Eat more protein
Cook from scratch
Walk 8,000+ steps per day
Limit liquid calories (no sugar bombs in a bottle)
Ditch processed foods
Try intermittent fasting
Use smaller plates (portion control helps)
Sleep 7+ hours a night
EAT CARNIVORE BARS

That last one? We’re serious. When you’re short on time, Carnivore Bar keeps you full, energized, and fat-fueled without derailing your goals.

The Bottom Line

The system is rigged.
Big Food profits off our poor health, and most mainstream advice only digs the hole deeper.

But you’re not powerless.
Eat real food. Move your body. Get sunshine. Avoid poison.
And when in doubt—eat meat.

Your metabolism wasn’t broken by accident. But it can be rebuilt by design.

References:

Hall, Kevin D., et al. “Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake.” Cell Metabolism, vol. 30, no. 1, 2019, pp. 67–77.e3.
Centers for Disease Control and Prevention (CDC). “Obesity and Overweight.” National Center for Health Statistics, 2022.
Mozaffarian, Dariush, et al. “Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men.” New England Journal of Medicine, vol. 364, no. 25, 2011, pp. 2392–2404.
Taubes, Gary. Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health. Anchor Books, 2008.
Guyenet, Stephan J. The Hungry Brain: Outsmarting the Instincts That Make Us Overeat. Flatiron Books, 2017.
Lustig, Robert H. Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Hudson Street Press, 2012.
Willett, Walter C., et al. “The Diet Pyramid: Basis for a Food Guide.” Nutrition Reviews, vol. 53, no. 12, 1995, pp. 286–291.
Monteiro, Carlos A., et al. “The UN Decade of Nutrition, the NOVA Food Classification and the Trouble with Ultra-Processing.” Public Health Nutrition, vol. 21, no. 1, 2018, pp. 5–17.
Ludwig, David S., and Cara B. Ebbeling. “The Carbohydrate-Insulin Model of Obesity: Beyond ‘Calories In, Calories Out.’” JAMA Internal Medicine, vol. 178, no. 8, 2018, pp. 1098–1103.

Grab a Carnivore Bar, cut the fake foods, and reclaim the metabolic health your body was designed for.