Cinnamon & Honey Tallow-Stuffed Hand Pies 🍯🥧 ~with Carnivore Bar crumb | The Carnivore Bar

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Cinnamon & Honey Tallow-Stuffed Hand Pies 🍯🥧 ~with Carnivore Bar crumbles! ✨

Feb 10, 2025

Cinnamon & Honey Tallow-Stuffed Hand Pies 🍯🥧 ~with Carnivore Bar crumbles! ✨

By Kathryn Kos, M.Ed, NTP

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Cinnamon and Tallow-Stuffed Hand Pies Recipe by @healingbythesun



Cinnamon & Honey Tallow-Stuffed Hand Pies with Carnivore Crumbles

When it comes to high-protein, whole-food treats, these Cinnamon & Honey Tallow-Stuffed Hand Pies check all the boxes. They’re rich, satisfying, and packed with quality animal-based ingredients—without any unnecessary fillers or refined sugars. Thanks to Egglife cinnamon egg white wraps, the crust is ready to go, making this recipe quick and easy to assemble.

The filling? A creamy, protein-packed blend of Carnivore Bar’s honey-salted beef tallow, cream cheese, cinnamon, and just a touch of honey for a natural sweetness that complements the savory richness. And to take it up a notch, we’re finishing these hand pies with a crunchy Carnivore Bar crumble, giving them that perfect texture contrast.

Whether you're following a carnivore, keto, animal-based, or high-protein lifestyle, these hand pies can be customized to fit your needs. They’re nutrient-dense, incredibly satisfying, and a great way to enjoy a dessert-like treat without the carb-heavy crust.

Pie Ingredients

Makes 3 single-serving pies

  • 1 honey-salted or original salted Carnivore Bar

  • 3 Egglife cinnamon or plain wraps (or homemade egg white wraps)

  • 2 tablespoons thick honey

  • ⅔ cup cream cheese

  • 2 teaspoons cinnamon

  • 2 tablespoons protein powder of choice (such as Equip Foods Vanilla Prime Protein)

Crumble Topping

  • 1 melted honey salted or original salted Carnivore Bar

  • 2 tablespoons goat’s milk powder

  • 1 tablespoon protein powder, coconut flour, or ground pork rinds

  • Optional sea salt & cinnamon

Instructions

  1. In a medium bowl, gently mash all ingredients (except the wraps) with a fork until the Carnivore Bar pieces are well incorporated into the cream cheese. For a lighter, whipped texture, use a hand mixer.

  2. Lay out three egg wraps and scoop 2 tablespoons of filling into the center of each. Spread into a small square in the middle of each wrap, leaving room around the edges. Set aside any extra filling for later.

  3. Fold the wraps: Bring the top of the wrap over the filling, then fold in each side, and finally fold the bottom over as you flip the wrap. Place the folded side on a lined baking sheet to seal the pie while baking.

  4. Melt the second Carnivore Bar for the crumble topping. Brush each hand pie with the melted bar to create a crisp golden crust.

  5. Bake or air fry at 375°F for approximately 15 minutes or until golden brown.

  6. Mix the remaining melted Carnivore Bar in a small bowl with the crumble ingredients until small crumbles form. Sprinkle over the baked hand pies, then drizzle with the extra filling.

  7. Finish with a dusting of cinnamon or a dollop of whipped cream if desired. Enjoy warm!

Why These Hand Pies Are a Game-Changer

These tallow-stuffed hand pies deliver both nutrition and flavor. The combination of protein, healthy fats, and nutrient-dense animal foods makes them a perfect energy-boosting snack or dessert. Unlike traditional pastries that rely on processed flour and sugars, this version provides real fuel, supporting muscle recovery, satiation, and blood sugar balance—all while tasting incredible.

So whether you're looking for a low-carb dessert, a high-protein snack, or a creative way to enjoy Carnivore Bar, these hand pies are a must-try.