Recipe by @healingbythesun
Gut Aid Gummies: A Delicious Way to Support Digestion and Gut Health
Gut health is at the foundation of overall well-being, influencing everything from digestion to immune function and even mental clarity. If you're following a carnivore, keto, or gut-healing diet, you know how important it is to nourish and support the gut lining with the right nutrients. That’s where these Gut Aid Gummies come in!
These delicious, nutrient-packed gummies are designed to provide deep support for digestion and gut healing. Unlike conventional gummies filled with artificial ingredients and sugars, this recipe harnesses the power of L-glutamine, colostrum, nourishing fats, and probiotics from raw milk to provide a truly beneficial snack. Plus, they are fully customizable to fit your dietary preferences—whether you’re carnivore, dairy-free, keto, or simply looking to improve gut health!
Why These Gut Aid Gummies?
Key Benefits:
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L-Glutamine & Gelatin – Supports gut lining repair and digestive health.
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Colostrum Powder – Rich in immune-boosting compounds to strengthen the gut barrier.
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Nourishing Fats & Protein – From @thecarnivorebar beef tallow bars, these provide essential fuel for gut repair and energy.
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Probiotics – Naturally sourced from raw milk to help balance gut bacteria and improve digestion.
These gummies are as functional as they are delicious, offering an easy way to incorporate essential gut-supporting nutrients into your daily routine.
Gut Aid Gummies Recipe
Makes 12-14 bite-sized gummies
Ingredients:
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4 tbsp beef gelatin powder
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1 honey or original salted @thecarnivorebar beef tallow bar, chopped
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1 cup filtered or spring water
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1.5 cups raw milk (or sub coconut milk if dairy-free)
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2 tbsp L-glutamine powder
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2 tbsp @equipfoods colostrum powder
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2 tbsp optional sweetener of choice (honey, maple syrup, etc.)
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Optional Additions: 1-2 tbsp cacao powder (for chocolate flavor), protein powder, cinnamon, vanilla extract, etc.
Instructions:
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Place water in a small saucepan over medium heat until just bubbling, but not at a rapid boil.
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Transfer the warm water to a blender and add gelatin powder and chopped Carnivore Bar.
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Blend until fully incorporated.
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Add remaining ingredients and blend again for 1 minute until smooth.
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Pour the mixture into a glass Tupperware container or silicone mold.
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Refrigerate for several hours until fully set.
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Slice into small cubes and, if desired, toss in additional protein powder or cacao powder for extra flavor.
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Enjoy!
Make It Your Own!
One of the best parts about this recipe is how easy it is to customize:
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Carnivore Version: Use only beef gelatin, tallow, and raw milk.
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Dairy-Free: Swap raw milk for coconut milk.
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Keto-Friendly: Skip the sweetener or use a low-carb alternative like stevia.
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Chocolate Lovers: Add cacao powder for a rich chocolate flavor.
If you're looking for a simple, delicious way to support gut health, these Gut Aid Gummies are a must-try. Made with whole food ingredients and gut-nourishing nutrients, they provide an easy, snackable way to give your digestive system what it needs to thrive.
Try making a batch and let us know your favorite flavor combinations!